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Ask your friends to respect your break-up and keep the conversation away from your ex.Focus on your own life and try to stop thinking about what they may or may not be doing without you.One of the definite downsides of social media is the ease with which it allows us to spy on, or even harass former partners.
It flows through your face, taking break from online your smile and your body.If you can’t be trusted then defriend or unfollow your ex. Revenge might seem like a brilliant idea but please, don’t go there. Maybe not straight away but when you realise that sex isn’t going to bring them back into your life, you’ll feel like rubbish.Burning the stuff he left at your house or kidnapping her cat might be tempting but the outcome is pretty inevitable: you will seem mentally imbalanced and may even end up in trouble with the police. Your failed relationship is not worth you giving up on life and love.This is because your brain chemistry has grown used to the ‘high’ from being around your ex.Equally, your body has become accustomed to floods of endorphins and serotonin (feel-good hormones) during the bonding stages of the relationship.