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Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.Pregnancy massage is a therapeutic massage tailored specifically to the needs of a pregnant woman’s body.

Deep tissue massage may be a good option for people with chronic pain or muscle tension.This is typically a certification above and beyond their standard massage therapy certification and training requirements.During the massage you will likely lie on your side or in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure.Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness.Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.

Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility.