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Louie bought a bag full of bands and we were on our way.While driving back to the gym I asked him what he was planning to do with them.After hours of reading, many discussions, and plenty of time spent under the bar, this is how I see it.Zatsiorsiky defines accommodating resistance as using special means to accommodate resistance throughout the entire range of motion rather than a specific point.He's a powerlifter and a specialist in developing maximal strength.
Dave is quick to point out that he's not a bodybuilder and therefore doesn't train bodybuilders.The name didn't matter; what mattered was if it worked or not.I've seen some of the strangest things created using cables, boxes, benches, rings, dumbbell bars, you name it.This time he'll introduce you to another Westside favorite, the use of bands and chains while benching and squatting. This is an extremely advanced method of training and should only be used by those who are familiar with Westside methodology.I should add, too, that the methods outlined below are also very complicated.
The chains had taken my squat from 760 to 855 in 12 months and I wasn't ready to change. I became the guinea pig and within the next few months squatted my first 900.